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The term Yoga means "union" or "to yoke". The history of Yoga dates back to India five thousand years ago. It is one of the six orthodox systems of Indian Philosophy. Yoga has been known to provide its followers a method for training and uniting the mind, body and spirit.
The benefits of Yoga can be enjoyed by any and everyone. Yoga consists of mental, physical, and spiritual practices that people of all ages, race and gender can connect with. The practice of Yoga not only allows for harmony to be established within oneself, but also brings together fellowship and healing to communities.
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